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Your IP: 38.107.179.212
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Today: May 21, 2012
| Nianto delights (Gabon) |
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| Food - Sauces, soups and stews |
Ingredients2 sets of cassava leaves 2 smoked fish (mackerel or other) Some oil 2 onions, 1 green chili, 3 garlic, salt First operationChose the cassava leaves very well, they must be very young and tender Take off the ends and crush vigorously as you wish: the blender replaces the pestle as well and saves time Progressively add the small onions, the garlic and the green chili Empty the pestle/blender in a saucepan and bring to the boil on high heat for an hour and 30 minutes on wood fire or 02 hours on gaz fire Completely pester out and stir Reserve In a different saucepan, heat the oil, then pour the cassava leaves Stir vigourously so they won't stick to the pan Add the crumbled smoked fish Mix and add salt Cover again and leave to simmer on low heat for 10 minutes (You can even add fresh or smoked prawns/shrimps) Serve
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| Last Updated on Friday, 16 July 2010 12:16 |









