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Your IP: 38.107.179.212
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Today: May 21, 2012
| Peanut and spinach beef stew (Mali) |
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| Food - Meat & Poultry |
| Wednesday, 14 July 2010 21:54 |
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This meal is not usually consumed in Mali simply because the vegetables are expensive there but the meal is from Mali. The putting together of spinach and peanut makes the meal digest. Ingredients600 g of beef meat 200 g of peanut paste 500 g of spinach 2 green onions 1 leek 1 tomato 1 teaspoon of powder gombos 2 tablespoons of peanut oil 1 chili Salt, pepper PreparationCut the meat in pieces Wash the green onions, the leek and the tomato Cut the tomato roughly and keep on the side Finely mince the green onions and the leek In a pressure cooker, heat the oil and put the beef to brown on high heat Add the green onions, the leek, the tomato, the gombo powder, the chili, salt and pepper Stir and lower the heat In a terrine, delay the peanut paste in 2 glasses of water Pour the mix in the saucepan Chop the spinach grossly and add to the meat Cover and simmer for about 1 hour and 15 minutes The meat must be doit être smooth and the sauce homogeneous Serve warm with boiled white rice for example |
| Last Updated on Friday, 06 August 2010 20:27 |









